Train Smart. Live Strong. Become Unstoppable.
Welcome to Bam Bam Body — where elite training meets real-life transformation.
Let’s Build Your Bam Bam Body.
No fads. No shortcuts. Just expert-level fitness that works.
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About Bam Bam Body
At Bam Bam Body, we believe fitness should do more than change your body — it should change your life. Our training is rooted in functional fitness that translates into everyday movement — from playing with your kids to climbing stairs with ease. Whether you’re just starting your fitness journey or leveling up, you’ll train with intention, power, and purpose.
What We Offer
Signature Strength & Conditioning Training
Train full body across push, pull, and endurance-focused workouts. Each week is designed to balance strength, cardio, and recovery.
> Strength Training: Build power and stability with progressive, full-body routines.
> Conditioning & Endurance: Light weight, high volume workouts to push your limits.
> Recovery Classes: Real recovery built in — because strength starts with rest.
> Athlete Slots: Designed for advanced performance and skill development.
Small Group & 1-on-1 Training
Get the personal attention you need with focused, goal-based coaching in intimate group settings.
Specialty Classes (Monthly)
Challenge yourself with exclusive sessions led by elite coaches Luke & Gianna.
Lifestyle Transformation Programs
Ready for something bigger?
> Build a Bam Bam Body (8-Week Revamp): Personalized coaching, meal planning, and tracking to overhaul your routine.
> 30 for 30: Just 30 minutes a day — massive results, minimal time.
Why We’re Different
We’re not here for six-week fads. We’re here for your forever fitness.
At Bam Bam Body, we don’t chase the scale — we build stronger, healthier, more capable humans. Our coaching goes beyond reps and sets. We train mindsets, habits, and lifestyle, setting you up for lasting success.
No gimmicks. Just results that stick.
It’s time to reverse the effects of aging, regain confidence, and become the most well-rounded version of yourself.
You’re not alone.
Surround yourself with support.
Meet the Coaches
Luke & Gianna
We’re not your average trainers. We’re movement experts, mindset mentors, and results-driven leaders who walk the walk. Check out our story, meet the crew, and take a peek at the space.
Luke
As a dedicated professional specializing in strength and conditioning, I bring a wealth of experience and knowledge to my coaching practice. With a background as a four-year collegiate athlete and certification as a personal trainer, I am passionate about helping individuals achieve their fitness goals. My mission is to educate clients on proper movement techniques and nutrition strategies, empowering them to lead longer, healthier lives.
Gianna
I’m a certified personal trainer, group fitness instructor, and professional bodybuilder with a passion for helping others grow stronger—inside and out. I found my love for coaching at Penn State, where I worked as a group fitness instructor while earning my degree.
To me, fitness is about more than appearance—it’s about building resilience, confidence, and lasting well-being. My goal is to create a space where you feel supported, encouraged, and inspired to become the strongest version of yourself—one step at a time.
Ready to Train?
No pressure. No fluff. Just you, a coach who gets it, and a plan to crush your goals. Fill out the form below or book a class!
